Bike Apparel.
So you saw the gentleman colored and zipping down the road. The materials and colors of these garments have a specific purpose. The materials are technical fibers that wick moisture away from your body. This will remain dry and warm on cold rides. The materials that are used to tight spandex shorts are designed to keep the thighs from chafing and Crouch. I know from experience that this is painful. If you do not want to be seen inSpandex can be purchased through your clothes, which is about to take the place of his pants. With this you can just wear anything you want over the top. Most of the shorts have padding in them. 8-10 miles on long trips I always use padded ones I have. On trips of 50m or less, I do not know what I wear concern. The shirts are wicking materials accepted. The best are the ones that zips for ventilation, so cool you can think about. Although the brightest colors so it canyou see when you are on the road. Mountain Bike Wear is less colorful, but the technical fibers are still there. The gloves are important because they keep the palms of the hands from blisters. Helmets come in many prices. Those top-level do the same thing, that the lower price range, but are lighter and have more ventilation.
It should be thick, so that only during the day can dress warmer. On rainy days that could (it never rains in Seattle), take awaterproof stuff to read. A very simple and inexpensive trick is to get a 30 gallon garbage bag and two small plastic bags. You can cut holes for head and arms in the garbage bag and put plastic bags over your socks before you put your shoes. Cold feet are an absolute killer fun. I had great races in the rain, warm, but never in the cold rain.
FOOD and hydration
On trips of 20 miles or less does not worry me with food. I usually leave the foodlike a piece of fruit in the vehicle. It 'very important to keep hydrated at 70 degrees. 80 degrees - it should be about 1 bottle of water to drink every 20 miles. I usually drink twice. Hydration. If you're dehydrated, your muscles tense up. I know from personal experience. At 50 miles on a ride of 70 miles that I was 4 muscle cramps in my legs at the same time, and I still had to go back to my car. It 's a good idea to take some electrolyte pills with you. Can be found at most bikeshops. Rides more than20 miles in need of food energy. Trail mix is a favorite, bananas, nuts, raisins, potatoes and salt. You have just over 2 hours. energy control. Then you will need food, or Bonk. To bonk it means that your body close to reserve what is left for vital functions. Experiment with what works for you. Your body knows better than anyone else.
MATERIALS for the race.
The minimum you need is: tire repair kit, Multi-ToolInflator or pump - tire levers and at least one spare tube. You can not repair a pipe that is broken on the trunk. Do not leave home without it. I also wear a master link and chain repair tool. I had my chain come apart twice.
For more information on cycling magazine received power cycling. There are many advertisements and articles about nutrition
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